Water-3 Best Ways To Drink More Water

3 Best Ways To Drink More Water: After somewhat research it really is apparent that nobody really knows the spot that the saying that you must drink 8 glasses of water each day comes from. Some people trace it back in a study inside the 1980’s, and folks claim that doctors starting telling those who […]

7 Tips on Maintaining Acne Free Skin

7 Tips on Maintaining Acne Free Skin: Having that nasty zit is usually quite annoying. In fact, this is a great factor on suffering low self-esteem particularly on younger people whose main focus at puberty will be the physical attribute. Preventing acne breakout just isn’t a piece of cake this is why even if you […]

Healthy Diet for Acne Management

According to the research at Melbourne RMIT University in Australia, a diet with high protein & low Glycaemic Index (GI) helps in acne management. It reduces facial lesions and factors that lead to acne e.g. resistance to insulin, high levels of androgen etc. The diet was 45% energy obtained from carbohydrates with low GI e.g. […]