Water-3 Best Ways To Drink More Water

3 Best Ways To Drink More Water: After somewhat research it really is apparent that nobody really knows the spot that the saying that you must drink 8 glasses of water each day comes from. Some people trace it back in a study inside the 1980’s, and folks claim that doctors starting telling those who […]

10 Small Easy Steps To Improve Your Health

10 Small Easy Steps To Improve Your Health: Many of us make health-related resolutions, for instance, to shed pounds, to give up smoking or join the area health club. While it is common to set high goals, specialists say that setting smaller goals could do more for that health. “Small steps are achievable and so […]

How to Manage Skin Changes During Menopause

In addition to many other symptoms of menopause, it also leads to changes in women. These symptoms vary from itchy dry skin to increase in skin oils, acne breakouts and thinning skin. Hormonal changes are the main cause of the changes especially estrogen whose changes include skin problems. Estrogen hormone plays the role of producing […]

Soothe that Sunburn Appropriately

Exposing our skin to sunlight is very important in synthesis of vitamin D but at the same time excessive exposure is unhealthy. Since the skin is the largest organ of the body, measures should be taken to prevent it against damages from the sun. Over exposure to the sun is the main cause of aging-wrinkled […]

Healthy Diet for Acne Management

According to the research at Melbourne RMIT University in Australia, a diet with high protein & low Glycaemic Index (GI) helps in acne management. It reduces facial lesions and factors that lead to acne e.g. resistance to insulin, high levels of androgen etc. The diet was 45% energy obtained from carbohydrates with low GI e.g. […]