The culture of hot water is known to be best for kids. Am here to explain how amazing hot water is to our bodies. When you drink hot water, the fat deposits in the body burns and the build-up deposits in the nervous system also breaks down. This improves blood circulation in the body and flushes out harmful toxins. For more on hot water, please turn to Fkmuya’s article below.
Regularly drinking hot or warm water can provide many health benefits to our body. Some of the benefit including reduction of metabolic waste, improving digestive power and building up the immune system. Below I outline TEN reasons why you should create a routine of drinking a glass of hot water at the beginning of the day on an empty stomach and also at the end of your day before bedtime and anytime during the day.
- Hot or warm water helps alleviate pain. Headache and menstrual pain will be a thing of the past if you take hot water regularly. The heat has a soothing effect on abdominal muscles providing relief for muscle spasms and cramps.
2. It cleanses the digestive system. A warm cup of water taken in the morning cleanses the body by flushing…
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